WOD for Thursday Sept 12th:

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WORKOUT OF THE DAY
STRENGTH:
Clean Technique Work
WOD:
Fitness
Performance
4 rounds
7 plate cleans
7 push ups or p-bar dips
Elizabeth
21-15-9
Cleans
Ring Dips
Rx'd Power Cleans
Performance Squat Cleans

 

Are You Recovering or Just Resting?

Eating Directions

 

Full Potential Endurance WOD

 

 

Thought for the Day:

“Nobody’s a natural. You work hard to get good and then work hard to get better.” – Paul Coffey

Dish of the Day:

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Cod with Coconut Slaw

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