WOD for Thursday October 8th:

WORKOUT OF THE DAY
STRENGTH:
Close Grip Bench Press
12-10-8-6-4
Pull Up Work between
Close Grip Bench Press
12-10-8-6-4
Muscle Up Work between
WOD:
Fitness
Performance
Partner Workout
1 Min Work / 1 Min Rest Alternating

20 Min AMRAP
5 KB Front Rack Lunges R
5 KB Front Rack Lunges L
10 Lateral Hops
10 Sit Ups
Teams of 4
5 Rounds
1 Min Sled Push for Max Distance
Rest while teammates work

 

Thought for the Day:

“The resistance that you fight physically in the gym and the resistance that you fight in life can only build a strong character.” –Arnold Schwarzenegger

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