WOD for Thursday October 6th:

WORKOUT OF THE DAY
STRENGTH:
6 Sets
4 Close Grip Bench Press
-:45 Chinese FD Plank Hold
6 Sets
4 Ring Dips (load if able)
3-4 Around-the-world (tuck pos.)
WOD:
Fitness
Performance
“Rowing Cindy”
20min AMRAP:
5 Pullup
10 Pushup
15 Squat
200m Row
“Mary”
20min AMRAP:
15 Pullups
10 Alt. Pistols
5 HSPU

Good Reading for the Week

The Benefits of Getting Uncomfortable

Mobility Myths: Foam Rolling

 

Thought of the Day:

“From a small seed a mighty trunk may grow.” –Aeschylus

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