WOD for Thursday October 4th:

STRENGTH:

4 Rounds

2 Push Press

2 Push Jerks

1 Split Jerk

3 Minute Rest

CONDITIONING:

21-15-9

Burpees

KB Swing

Double Unders

CASHOUT:

50 Pull Ups for time

Thought for the Day:

“Opportunity is missed by most people because it is dressed in overalls and looks like work.” Thomas Edison (1847-1931)

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