WOD for Thursday October 30th:

CFFP-Glen

WORKOUT OF THE DAY
STRENGTH:
Back Squat
8-8-8-8-8
Overhead Squat
3-3-3-3-3
WOD:
Fitness
Performance
A. Max Rope Climbs in 2 Minutes or Rope Skill Work

B. 10 Minute AMRAP
10 Step Ups
10 Russian Swings
10 Hand Release Push Up
A. Max Rope Climbs in 2 Minutes or Rope Skill Work

B. 10 Minute AMRAP
10 Box Jumps
10 KB Swings
10 HSPU

 

What CrossFit is Like in Korea

Thought for the Day:

“Every moment of one’s existence one is growing into more or retreating into less. One is always living a little more or dying a little bit.”
– Norman Mailer

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