WOD for Thursday October 2nd:

 

WORKOUT OF THE DAY
STRENGTH:
5 Sets
5 Floor Press @ 2011
10 Hamstring Drops
WOD:
Fitness
Performance
4 Min AMRAP
600m Row
AMRAP Burpees
3 Minute Rest
4 Minute AMRAP
6 DB Thruster
9 V-Up
12 Russian Swings
3 Minute Rest
4 Minute AMRAP
10 Mtn Climbers
10 Hollow Rocks
4 Min AMRAP
600m Row
AMRAP Burpees
3 Minute Rest
4 Minute AMRAP
6 DB Thruster
9 T2B
12 KB Swings
3 Minute Rest
4 Minute AMRAP
10 Mule Kicks
10 Hollow Rocks

 

Thought for the Day:

“Far and away the best prize that life has to offer is the chance to work hard at work worth doing.” -Theodore Roosevelt

sarina

Buddy Walk Fundraising WOD

CFFP Saturday October 4th 8am

Steve Flynn and his family will once again be participating in the Buddy Walk to help raise Down Syndrome awareness.

We will be hosting a fundraising workout. If you will be participating in the workout, or would just like to contribute, please make a donation to Team Sarina using the link below.

http://mdsc.kintera.org/faf/donorReg/donorPledge.asp?ievent=1106619&lis=0&kntae1106619=12807F980B12467BBE368BE1A10E35F2&supId=0&team=5997445&cj

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