WOD for Thursday October 29th:

Fuel for Fire

Whole Case Pre-Orders $35

Sign Up Sheet in Gym

Order by Friday Nov 6th

 

WORKOUT OF THE DAY
STRENGTH:
5 Sets
4 Assisted Pull Ups
12-15 BB Hip Thrusts
5 Sets
2 Weighted C2B
12-15 BB Hip Thrust
WOD:
Fitness
Performance

150 Single Unders
50 Sit Ups
20 Squats
120 Single Unders
40 Sit Ups
20 Squats
90 Single Unders
30 Sit Ups
20 Squats
60 Single Unders
20 Sit Ups
20 Squats
30 SingleUnders
10 Sit Ups
20 Squats
Annie Get Your Gun
50 Double Unders
50 Sit Ups
10 Alt Pistols
40 Double Unders
40 Sit Ups
10 Alt Pistols
30 Double Unders
30 Sit Ups
10 Alt Pistols
20 Double Unders
20 Sit Ups
10 Alt Pistols
10 Double Unders
10 Sit Ups
10 Alt Pistols

 

Thought for the Day:

Discovery is seeing what everybody else has seen, and thinking what nobody else has thought. ~ Albert Szent-Gyorgyi

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