WOD for Thursday October 23rd:

WORKOUT OF THE DAY
STRENGTH:
4 sets
A1. 8-10 Seated DB Press @ 20X1
A2. 8-10 Candlesticks
Rest 2 Minutes
WOD:
Fitness
Performance
5 Sets
10 Pull Ups
10 Wall Balls
20 Walking Lunges
30 Jumping Jacks
Rest 5 Minutes
5 sets
10 Pull Ups
10 Wall Ball
20 Walking Lunges
30 Jumping Jacks
5 Sets
10 Pull Ups
10 Wall Balls
20 DB Low Carry Walking Lunges
30 Jumping Jacks
Rest 5 Minutes
5 sets
10 Pull Ups
10 Wall Ball
20 DB Low Carry Walking Lunges
30 Jumping Jacks

 

Thought for the Day:

“Great minds discuss ideas. Average minds discuss events. Small minds discuss people.” – Eleanor Roosevelt

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