WOD for Thursday October 22nd:

FOOTBALL AT FENWAY

St. John’s Prep will be playing football at historic Fenway Park! The annual Thanksgiving football game vs. Xaverian will be played Wednesday, November 25 at 4 pm

WORKOUT OF THE DAY
STRENGTH:
5x4 Overhead Squat @2211
or
Makeup Back Squats from Tuesday
Snatch Complex
3x2 Muscle Snatch
3x3 Hand Power Snatch TnG
3x3 Squat Snatch TnG
WOD:
Fitness
Performance
8 Min AMRAP
20 Mtn Climbers
8 Burpees
8 Hollow Rocks
2 minute Rest
8 Min AMRAP
10 Lateral Step Ups
10 Push Ups
10 Jumping Pull Ups
8 Min AMRAP
3 Power Snatch
5 Burpee Pull Ups
10 Hollow Rocks
2 minute Rest
8 Min AMRAP
20 Mtn Climbers
10 HSPU
10 Ring Dips

Thought for the Day:

Flatter me, and I may not believe you. Criticize me, and I may not like you. Ignore me, and I may not forgive you. Encourage me, and I may not forget you. ~ William Arthur
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