WOD for Thursday October 1st:

Hoodie & Sweat Pre-Orders Due

October 8th

Click Here to Order

Team Sarina Buddy Walk WOD

Saturday Oct 3rd
8am Class

The Massachusetts Down Syndrome Congress (MDSC) strives to ensure all individuals with Down syndrome are valued, included, and given opportunities to lead meaningful lives in the community by providing information, networking opportunities, and advocacy for people with Down syndrome and their families, educators, health care professionals, and the community-at-large. – See more at: http://events.mdsc.org/site/TR?team_id=1240&fr_id=1060&pg=team#sthash.LShdkT9u.dpuf

CLICK HERE TO SUPPORT TEAM SARINA!

 

WORKOUT OF THE DAY
STRENGTH:
Front Squats 5x5
Kip Swing on Rings & Toes through Ring work
7x2 Hang Squat Cleans
Lever work
WOD:
Fitness
Performance
20 Minute AMRAP
15 DB Push Press
15 Box Jumps or Step Ups
15 Sit Ups
1 Modified Rope Climb
Ryan
5 Rounds
7 Muscle Ups
21 Burpees

 

Thought for the Day:

“We all learn lessons in life. Some stick, some don’t. I have always learned more from rejection and failure than from acceptance and success.” – Henry Rollins

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