WOD for Thursday October 19th:

WORKOUT OF THE DAY

FITNESS

A) Conventional Deadlift: 20minutes to a 1 Rep Max
B) 12min AMRAP:

1 Length Bear Crawl
7 Pullups
9 Cal Airbike or 200m Run

PERFORMANCE

A) Conventional Deadlift: 20minutes to a 1 Rep Max
B) 12min to Complete:
30-20-10
S2OH (95/65)
H.R. Pushups
OH Walking Lunge (45/25)
Max Cal Row in Remainder of 12min

THOUGHT FOR THE DAY

Hope sees the invisible, feels the intangible and achieves the impossible. ~ Anonymous

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