WOD for Thursday October 16th:

WORKOUT OF THE DAY
STRENGTH:
4 sets
8 Romanian Deadlift @ 3031
Accumulate :30 in Front Leaning Rest
WOD:
Fitness
Performance
5 rounds
20 Walking Lunges
8 KB Chain Saw Rows each arm
10 Candlestick Sit Ups
5 rounds
20 Walking Lunges
2 Rope Climbs
10 Candlesticks

 

Thought for the Day:

“The best day of your life is the one on which you decide your life is your own.  No apologies or excuses.  No one to lean on, rely on, or blame.  The gift is yours – it is an amazing journey – and you alone are responsible for the quality of it.  This is the day your life really begins.:
– Bob Moawad

 

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