WOD for Thursday October 13th:

WORKOUT OF THE DAY
STRENGTH:
4 Sets:
10 Single Leg KB Deadlift each leg
5 Sets:
6 Romanian Deadlift
WOD:
Fitness
Performance
21min EMOM:
A. 15 No Pushup Burpees
B. 16 Sandbag Walking Lunges
C. 10/7 Cal AB
21min EMOM:
A. 6-8 Burpee Box Jump
B. 10 Dbl KB Fr. Rack Lunges (35/26)
C. 30 DU+8 T2B

Good Reading for the Week

Trick or Treat? Why Just Moderate Alcohol Use is Messing You Up

VooDoo Floss, Super Fast Workout Recovery

 

Thought of the Day:

To get through the hardest journey we need take only one step at a time, but we must keep on stepping ~ Chinese Proverb

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