WOD for Thursday October 10th:

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WORKOUT OF THE DAY
STRENGTH:
4 sets
7 Romanian Deadlift
7 Windmills each side
WOD:
Fitness
Performance
With 10 Minute Clock
5 Minutes Max Alternating Single Arm KB Swings
60 Alternating Step Ups
Rest remaining time
With 5 Minute Clock
3 Minutes Alternating Single Arm KB Swings
40 Alternating Step Ups
With 10 Minute Clock
5 Minutes Max KB Snatch
75 Box Jumps
Rest remaining time
With 5 Minute Clock
3 Minutes KB Snatch
50 Box Jumps

CASHOUT:

500m Row Time Trial

 

England Rugby Team Yoga

 

Full Potential Endurance WOD

 

Thought for the Day:

“Wherever you go, go with all your heart.” – Confucius

Dish of the Day:

Baked Kale Chips

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