WOD for Thursday Oct 15th:

FOOTBALL AT FENWAY

St. John’s Prep will be playing football at historic Fenway Park! The annual Thanksgiving football game vs. Xaverian will be played Wednesday, November 25 at 4 pm

 

WORKOUT OF THE DAY
STRENGTH:
Deadlift 5x8
Double Under Work
Deadlift 5x4
Double Under or Triple Under Work
WOD:
Fitness
Performance
16 Min EMOM
Odds: 5 Stepping Burpees
Evens: 10 American Swings

Rest 2 Minutes

16 Min EMOM
Odds: 12 Goblet Squats
10/8 Cal Row
16 Min EMOM
Odds: 12 Burpee over Bar
Evens: 4 Power Snatch 135/95

Rest 2 Minutes

16 Min EMOM
Odds: 15/10 Cal Air Bike
15 Wall Ball 20/14

 

Thought for the Day:

“True enjoyment comes from activity of the mind and exercise of the body; the two are ever united.” –Wilhelm von Humboldt

 

This entry was posted in WOD. Bookmark the permalink.