WOD for Thursday November 9th:

SPECIAL VETERANS DAY SCHEDULE FRIDAY NOV 10th
6:30, 8:30, Noon and 4:30
Get Registered Now!

-We will have regular hours for Saturday and Sunday.

WORKOUT OF THE DAY

FITNESS

A) Front Squat: 5 x 5-7 Rest 2min.
B) Every 5 minutes for 20min:
2 Sets-
16 Alt. Reverse Lunge or Stepups
10 Situps
10 Russian Swings
10 Pushups
rest in remaining time

PERFORMANCE

A) Front Squat: 5 x 5-7 Rest 2min.
B) Every 5 Minutes for 20min:
2 Sets-
20 walking lunges
6 T2B
10 American Swings
6 ring dips
rest in remaining time

THOUGHT FOR THE DAY

If you love life, don’t waste time, for time is what life is made up of. ~ Bruce Lee

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