WOD for Thursday November 8th

SKILLS:

4 rounds

L-sit for time

Handstand Practice

CONDITIONING:

THE CHIEF

5 rounds

3 Minute AMRAP

3 Power Cleans

6 Pushups

9 Air Squats

CASHOUT:

Group Stretch

Are You a Clean Sugar Addict?

Thought for the Day:

“You are what your deep, driving desire is.
As your desire is, so is your will.
As your will is, so is your deed.
As your deed is, so is your destiny”
-Brihadaranyaka Upanishad IV.4.5

This entry was posted in WOD. Bookmark the permalink.