WOD for Thursday November 6th:

WORKOUT OF THE DAY
STRENGTH:
Front Squats
4-4-4-4-4-4-4
Front Squat
3-2-1-3-2-1-3-2-1
WOD:
Fitness
Performance
Death By Burpee

20 Minute Requirement
When fail at burpees alternate
:30 Hollow Hold / :30 Rest
and
:30 FLR /:30 Rest

 

Thought for the Day:

“Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.” -Thomas A. Edison

 

SCHEDULE CHANGES

Saturday November 8th

NO 8AM or 9AM

Open Gym is on 6:30a-8a

Gym Opens for Glen 8:30am

 

CFFP Glen Doherty Memorial WOD

Saturday Nov 8th

Click HERE for More Details and to Register

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