WOD for Thursday November 5th:

No Classes this Saturday

 Join us for our Glen Doherty Fundraiser WOD

Register Online

 

WORKOUT OF THE DAY
STRENGTH:
5 Sets
4 Alternating TGU
Handstand Practice
5 Sets
4 Alternating TGU
Handstand Walk Practice
WOD:
Fitness
Performance
1000m Row
90 Single Unders
80 Jumping Jacks
70 Squats
60 Sit Ups
50 Push Ups
40 Pull Ups
30 Burpees
20 Walking Lunges
10 Candlestick Jumps or Sit Ups
Isabel
30 Snatches 135/95

1 Mile cool down tempo run

 

Thought for the Day:

The chains of habit are generally too small to be felt until they are too strong to be broken. ~ Samuel Johnson

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