WOD for Thursday November 3rd:

WEEKEND SCHEDULE

NO CLASSES SATURDAY NOV 5th

CLICK Here to Register for your Glen Heat

NO YOGA SUNDAY NOV 6th

WORKOUT OF THE DAY
STRENGTH:
E2M for 20 minutes complete 2 Power Clean + Push Press
E2M for 20 minutes building to a heavy single Clean & Jerk.
WOD:
Fitness
Performance
5 Rds for Time:
10 Wall Ball
15 No Push Up Burpees
20 Russian Stepups
6 Rds :90 AMRAP/:90 Rest
3 Thrusters (135/95)
6 Box Jump
9 Burpees

Good Reading for the Week

The Zombie of Women’s Fitness

More Bang for Your Buck

Hanging

 

Thought of the Day:

“Don’t let life discourage you; everyone who got where he is had to begin where he was.” – Richard L. Evans

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