WOD for Thursday November 30th:

WORKOUT OF THE DAY

FITNESS

A1) Seated Barbell Press: 4-6@21X1 x 4 Sets; Rest :60
A2) Single Leg Suitcase Deadlift: 6-8/leg x 4 Sets; Rest 2min.
B) 2 Sets:
-15 Pullups
-21 DB Thrusters
-27 Cal Row
-21 Jumping Squats
-15 Pullups
Rest 5 min btwn sets

PERFORMANCE

A1) Seated Barbell Press: 4-6@21X1 x 4 Sets; Rest :60
A2) Single Leg Suitcase Deadlift: 6-8/leg x 4 Sets; Rest 2min.
B) 2 Sets:
-15 Cal. AB
-21 DB Thrusters (50/35)
-27 Pullups
-21 DB Snatch (alternating 50/35)
-15 Cal. AB
Rest 5 min btwn sets.

THOUGHT FOR THE DAY

The best years of your life are the ones in which you decide your problems are your own. You do not blame them on your mother, the ecology, or the president. You realize that you control your own destiny. ~ Albert Ellis

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