WOD for Thursday November 2nd:

WORKOUT OF THE DAY

FITNESS

A) Strict Press: 5-7 x 4 asc; Rest 2min.
B) KB Single Leg Deadlift: 5-7/leg x 4, ascending. Rest 2min.
C) 5 Rounds: 10 DB Push Press
3 Lengths Heavy Farmers Carry (or 50m outside)
200/150m Row

PERFORMANCE

A) Strict Press: 5-7 x 4 asc; Rest 2min.
B) KB Single Leg Deadlift: 5-7/leg x 4, ascending. Rest 2min.
C) 5 Rounds: 5 Strict HSPU
3 Lengths Heavy Farmers Carry (or 50m outside)
5 Strict Toes to Bar
1 Length Walking Lunges

THOUGHT FOR THE DAY
The greatest gifts you can give your children are the roots of responsibility and the wings of independence. ~ Denis Waitley

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