WOD for Thursday November 29th

STRENGTH:

Front Squat

3-3-3-3-3

CONDITIONING:

10-9-8-7-6-5-4-3-2-1

Box Jumps

Ring Dips

CASHOUT:

50 Pull Ups for time

make sure you record your time

Thought for the Day:

“Compassion brings us to a stop, and for a moment we rise above ourselves.”
– Mason Cooley

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