WOD for Thursday November 20th:

PRE-ORDER YOUR FP SWAG TODAY

Deadline Friday Nov 21st

CLICK HERE TO ORDER

 

THANKSGIVING HOURS

Closing after On-Ramp on Wednesday – NO 7:15pm

Thursday CLOSED

Friday – Open at 9:30  NO 5:30am or 6:30am

 

PARTNER ROW WORKOUT

5 Rounds

2 Minutes On (Partner A Rows/Partner B Rests)

2 Minutes Off (Partner A Rests/Partner B Rows)

Rest 5 Minutes

Repeat the 5 rounds trying to match calories rowed in first set

Thought for the Day:

“A successful man is one who can lay a firm foundation with the bricks others have thrown at him.”
– David Brinkley

crashbfinal

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