WOD for Thursday November 19th:

WORKOUT OF THE DAY
STRENGTH:
5x5 Close Grip Bench Press
5x5 Close Grip Bench Press
WOD:
Fitness
Performance
3 Rounds
250m Row
15 Russian Swings
15 Burpees
15 Russian Swings
250m Row
Alternate with a partner and complete 3 rounds each
2 Rounds
250m Row
15 Russian Swings 72/53
25 Burpees
15 Russian Swings
250m Row
Rest 7-12 Minutes between rounds

 

Thought for the Day:

The most splendid achievement of all is the constant striving to surpass yourself and to be worthy of your own approval. ~ Denis Waitley

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