WOD for Thursday November 17th:

WORKOUT OF THE DAY
STRENGTH:
Deadlift Wave Ladder:
Wave 1:
70%x1, 70%x2, 70%x3
Rest :60 between sets
Rest 3min between waves
Wave 2:
Add 5-10 lbs for 1, 2, 3
Wave 3:
Add 5-10 lbs for 1,2, 3
WOD:
Fitness
Performance
3 Rounds not for Time:
150 Singles or 50 DU Attempts
30 Good Mornings
30 Situps
-Then: 50 Cal AB AFAP
3 Rounds not for Time:
600m Sandbag Carry
30 Good Mornings
30 Situps
-Then: 150 DU AFAP

Good Reading for the Week

Stress: Good, Bad Indifferent

Ways to Reduce Shoulder Pain when you Squat

 

Thought of the Day:

“A good head and a good heart are always a formidable combination.” –Nelson Mandela

This entry was posted in WOD. Bookmark the permalink.