WOD for Thursday November 12th:

Trevor Win'E

On 30 April 2004, while serving as the Gunner on the lead truck in a convoy, SPC Win’E was injured in an attack by an improvised explosive device (IED). On 1 May 2004, he died from injuries sustained from that attack. He is survived by his parents, Rick and Debi, brother and sister Todd and Tracy and their families, grandparents Donn and Ruth Ann Curran and Gerry Win’E, and numerous aunts, uncles, and cousins and his dog Betty.

Trevor loved being a soldier and was honored to serve in the military. He had strong convictions that it was his place to serve in Iraq, and he was especially affected by the Iraqi children he met there. He is loved and will be missed by all who knew him.

 

WORKOUT OF THE DAY
STRENGTH:
5x6 Goblet Squat
Kipping work between sets
15 Minutes to a 1RM Front Squat
WOD:
Fitness
Performance
Trevor
Teams of 4
300 Pull Ups
400 Push Ups
500 Sit Ups
600 Squats
25 Minute Cap
75 Pull Ups
100 Push Ups
125 Sit Ups
150 Squats
partition in any order
25 Minute Cap

 

Thought for the Day:

The way to develop self-confidence is to do the thing you fear. ~ William Jennings Bryan

 

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