WOD for Thursday November 10th:

WORKOUT OF THE DAY
STRENGTH:
5 Sets:
10 DB Bench Press @3111
:20 Inversion on Rings
5 Sets:
12-15 Ring Pushups
:30 CFW HS Hold
WOD:
Fitness
Performance
4 Rds:
15 Pullups
20 Box Jump Step Down
15 Pushups
100 DU
60 Pullups
30 HSPU
50 DU
30 Pullups
15 HSPU

Good Reading for the Week

Hanging

Lose the Leaderboard: 10 Steps to Use CrossFit to Get the Body You Want

 What’s Going on with My Shitty Knees

 

Thought of the Day:

“What great thing would you attempt if you knew you could not fail?” –Robert H. Schuller

This entry was posted in WOD. Bookmark the permalink.