WOD for Thursday May 7th:

FINAL HERO SERIES WORKOUT

Sunday May 17th

RAHOI _ DG

CLICK HERE TO REGISTER

 

WORKOUT OF THE DAY
STRENGTH:
4 sets
8-10 DB See Saw Press
8-10 BW Jump Squats
4 sets
6-8 KB See Saw Press
8-10 Empty BB Jump Squats
WOD:
Fitness
Performance
Every 2:00 Complete for total of 8 Rounds

12 Cal Row
6 Burpee

CashOut: Max Sit Up 2 Minutes
Every 2:00 Complete for total of 8 Rounds

12 Cal Row
8 Burpee

CashOut: Max Sit Up 2 Minutes

 

Thought for the Day:

“Happiness cannot be traveled to, owned, earned, or worn. It is the spiritual experience of living every minute with love, grace & gratitude.” – Denis Waitley

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