WOD for Thursday May 5th:

WORKOUT OF THE DAY
STRENGTH:
4x3 Deadlift
Rest :90 Between

3x3 Hang Power Clean
Rest :90 Between
7x2 Clean
WOD:
Fitness
Performance
Single Arm KB Swing 4+4+4

10 Min EMOM
20 Mtn Climbers + 5 No Push Up Burpees
KB C&J 4+4+4

10 Min EMOM
30 Double Under + 5 Burpees

 

Good Reading for the Week

Why Water?

Motor Control When Squatting

Do It Yourself Myofascial Release

 

Thought of the Day:

When you doubt your power, you give power to your doubt ~ Honore de Balzac

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