WOD for Thursday May 2nd:

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STRENGTH:

Split Jerk

2-2-2-1-1-1-1

CONDITIONING:

7 Minute AMRAP

10 KB Deadlift

10 Mtn Climbers (4 ct)

3 Minute Rest

7 Minute AMRAP

10 Goblet Squat

10 Hand Release Push Ups

Thought for the Day:

“Success must be felt within before it can be seen on the outside.” – Unknown

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