WOD for Thursday May 28th:

WORKOUT OF THE DAY
STRENGTH:
Build to a 3RM Press
WOD:
Fitness
Performance
2 Min Max Calorie Row
Rest 2 Min
2 Min Max Single Unders
Rest 2 Min
2 Min Max WallBall
Rest 5 Min
2 Minute Max Box Jump/Step Up
Rest 2 Min
2 Min Max Hollow Rocks
Rest 2 Min
2 Min Run 400m
2 Min Max Calorie Row
Rest 2 Min
2 Min Max Double Unders
Rest 2 Min
2 Min Max WallBall
Rest 5 Min
2 Min Max Box Jump Step Down
Rest 2 Min
2 Min Max Hollow Rocks
Rest 2 Min
2 Min Run 600m

 

Thought for the Day:

Once you have mastered time, you will understand how true it is that most people overestimate what they can accomplish in a year and underestimate what they can achieve in a decade! ~ Anthony Robbins

 

Competition Flier-2

 

 

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