WOD for Thursday May 25th:

WORKOUT OF THE DAY

 
FITNESS
A1) Single Arm Dumbbell Row: 5-7 each arm x 4, heavy; Rest :60
A2) DB Single Leg Deadlift: 6-8 each leg x 4; Rest 2min
B) 4 Rounds for Time:
20 Cal AB
25 Air Squats
30 Situps
 
PERFORMANCE
A1) Single Arm Dumbbell Row: 5-7 each arm x 4, heavy; Rest :60
A2) Barbell Single Leg Deadlift: 4-6 each leg x 4; Rest 2min
B) 4 Rounds for Time: 500m row
20 Pushups
10 Goblet Squats
 

THOUGHT FOR THE DAY

“It takes but one positive thought when given a chance to survive and thrive to overpower an entire army of negative thoughts.” –Robert H. Schuller

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