FITNESS
A1) Seated Single Arm DB Press: 3 x 6-8/arm @2111; Rest :30
A2) Bear Hug Sandbag Carry: 3x 100-200m; Rest :90
B) 5 Rounds not for Time-
6 Alt. TGU
8 Goblet Squats
10 SA KB Swings/Arm
12 Cal Ski/Row/Bike

PERFORMANCE
A1) Seated Single Arm DB Press: 3 x 6-8/arm @2111; Rest :30
A2) Bear Hug Sandbag Carry: 3x 100-200m; Rest :90
B)5 Rounds not for Time-
8 Alt. TGU
10 SA KB FR W.Lunge per Arm
12 Cal Ski/Row/Bike

Categories: WOD

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