WOD for Thursday May 23:

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MEMORIAL DAY WEEKEND REMINDER

The gym will be closed Monday May 27th.

Come in on Saturday, hit Murph and enjoy a few days off.

Sign up for your Murph time slot on the board.

STRENGTH:

Snatch Pulls

2-2-2-2-2-2-2

CONDITIONING:

5 rounds

15 Wall Ball

10 Dips

CASHOUT:

2 Minute Airdyne for Max Calories

Full Potential Endurance WOD

Thought for the Day:

“Where will we find strength
if not inside of ourselves?
How else can we thrive?”
– Tyler Knott Gregson

CrossFit Full Potential is excited to offer CrossFit training specially adapted for the needs of Middle School and High School/College students again this summer! Register NOW!!

 

Middle School Program

Our Middle School Sports Conditioning classes consist of dynamic warmups, flexibility training, light strength training, and metabolic conditioning in 60-minute high-intensity sessions led by certified CrossFit coaches.

June 25th to August 29th

Tuesday/Thursday 10:30am

$200

CLICK HERE TO SIGN UP

 

High School/College Program

Our HS/College Sports Conditioning classes consist of dynamic warmups, flexibility training, agility/speed training, strength training, and metabolic conditioning in 60-minute high-intensity sessions led by certified CrossFit coaches.

Unlimited Classes

Monday, Tuesday, Thursday & Friday 8:30am

Wednesday & Friday 3:30pm

Tuesday & Thursday 8:15pm

May 28th – August 27th

$399

CLICK HERE TO SIGN UP

 

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