WOD for Thursday May 1st:

CFFP-SPRINGHERO_logo small

It’s not too late to get involved in our Spring HERO WOD Series

Sign up today for a single workout or the remaining 2 events

NEXT EVENT SUNDAY 5/11  KLEPTO

CLICK HERE TO REGISTER

 

WORKOUT OF THE DAY
STRENGTH:
10 Minute EMOM

3 Hang Power Clean
10 Minute EMOM

3 Hang Squat Clean
WOD:
Fitness
Performance
5 rounds
Row 20 Calories
10 Step Ups
20 Slam Balls
10 Tuck Crunches
5 Rounds
Row 20 Calories
10 Box Jumps
20 Slam Balls
10 T2B

 

Thought for the Day:

“Nothing is so fatiguing as the eternal hanging on of an uncompleted task.”
– William James

This entry was posted in WOD. Bookmark the permalink.