WOD for Thursday May 18th:

Whole Life Challenge

Whole Life Challenge Begins May 20th

Join Team CFFP HERE

WORKOUT OF THE DAY

FITNESS
A) Barbell Thruster: 10-8-6-4-2; Rest 2-3min btwn, building to a heavy double.
B) Paralette Dip, feet elevated: 12-12-12; Rest :90
C)For Time:
750m Row
1 Length Bear Crawl
200m Run
500m Row
1 Length Bear Crawl
200m Run
250m Row
1 Length Bear Crawl
20/12 Cal AB

PERFORMANCE
A) Barbell Thruster: 5-4-3-2-1; Rest 2-3min btwn, building to a heavy single.
B) Weighted Dip: 3-5 Reps x 3 sets; Rest :90
C) For Time:
1K Row
1 Length Bear Crawl
30/20 Cal AB
750m Row
1 Length Bear Crawl
25/16 Cal AB
500m Row
1 Length Bear Crawl
20/12 Cal AB

 

THOUGHT FOR THE DAY

“Life is a song – sing it. Life is a game – play it. Life is a challenge – meet it. Life is a dream – realize it. Life is a sacrifice – offer it. Life is love – enjoy it.” – Sai Baba

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