FITNESS
A1) Close Grip Bench Press: 4 x 8-10; Rest :60
A2) Bear Crawl: 4x 1 Length (add weight if desired with vest, belt, plate on back, etc)
B) 15 min AMRAP:
800m Run
10 Air Squats
10 Vertical Jumps
20 Situps

PERFORMANCE
A1) Close Grip Bench Press: 4 x 8-10; Rest :60
A2) Bear Crawl: 4x 1 Length (add weight if desired with vest, belt, plate on back, etc)
B) 15 min AMRAP:
800m Run
10 Strict Pullups
15 Jump Squats

Categories: WOD

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