WOD for Thursday May 15th:

 

WORKOUT OF THE DAY
STRENGTH:
5x3 Front Squat
3x5 Back Squat
WOD:
Fitness
Performance
Tabata This

Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is "calories".

 

Thought for the Day:

Every day is a new beginning. Treat it that way. Stay away from what might have been, and look at what can be.    Marsha Petrie Sue

 

CFFP MEMORIAL WEEKEND HOURS

SATURDAY 5/24 

Open Gym 6:30-8am

8am Class

NO 9am Class

SUNDAY 5/25 CLOSED

MONDAY 5/26

NO CLASSES

MEMORIAL DAY MURPH

Starts at 10am

You Must Register to Participate

CLICK HERE TO REGISTER

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