WOD for Thursday May 12th:

WORKOUT OF THE DAY
STRENGTH:
14 Minute EMOM

Odds: 2 3 Sec Negatives
Evens: 5-7 Banded Pull Ups
15 Minutes to a Heavy Triple Weighted Pull Up
WOD:
Fitness
Performance
A. SA Swings 5+2+5

B. 3 Rounds
800m Run
Rest 2 minutes between rounds
A. KB C&J 5+2+5

B. 3 Rounds
800m Run
Rest 2 minutes between rounds

Good Reading for the Week

8 Ways to Add Movement to Daily Life

This is not Okay

Recovery Balance Sheet

 

Thought of the Day:

“Defeat is not bitter unless you swallow it.” – Joe Clark

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