WOD for Thursday March 9th:

WORKOUT OF THE DAY
STRENGTH:
5-3-1
Back Squat 5-5-5+
Zercher Squat 6x3
WOD:
Fitness
Performance
12min EMOM
1. 10/8 Cal Row
2. 15 H.R. Pushups
3. 20 Walking Lunges
Followed by:
3 Rounds for Time of-
10/8 Cal Row
15 H.R. Pushups
20 Walking Lunges
12min EMOM
1. 12/10 Cal AB
2. 10 T2B
3. 12 Dbl. KB Fr. Rack Walking Lunge (53/35)
Followed by:
3 Rounds for Time of-
12/10 Cal AB
10 T2B
12 Dbl. KB Fr. Rack Walking Lunge (53/35)

 

Good Reading for the Week

Foot and Ankle Stuff for Meatheads

Tight Lats,Kipping and Shoulder Pain

 

Thought for the Day:

“Be happy for this moment. This moment is your life.” – Omar Khayyam

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