WOD for Thursday March 6th:

 

WORKOUT OF THE DAY
STRENGTH:
5 rounds
6 Bent Over Rows
10 Superman
2 minute rest
WOD:
Fitness
Performance
5 rounds
10 Pull Ups
20 Reverse Lunges

CASHOUT:
Max Push Ups 1 Minute
25-20-15-10-5
Hollow Rocks
Weighted Step Ups

CASHOUT:
Max Push Ups 1 Minute

 

Thought for the Day:

Some people dream of great accomplishments, while others stay awake and do them. Anonymous

Dish of the Day:

Ginger Chicken Soup

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