WOD for Thursday March 3rd:

WORKOUT OF THE DAY
STRENGTH:
5 Sets
5 Front Squat @3011
5 Sets
3 Front Squat @31x1
WOD:
Fitness
Performance
5 Minute Row
2 Minute Rest
5 Min AMRAP
10 Wall Ball
10 NP Burpee
2 Minute Rest
5 Minute Row
2 Minute Rest
5 Min AMRAP
10 Wall Ball
10 NP Burpee
5 Min AMRAP
10 Wall Ball
20 Double Under
2 Minute Rest
5 Minute Row
2 Minute Rest
5 Min AMRAP
10 Wall Ball
20 Double Under
2 Minute Rest
5 Minute Row

 

Thought for the Day:

“I do not know anyone who has got to the top without hard work. That is the recipe. It will not always get you to the top, but should get you pretty near.”
–Margaret Thatcher

This entry was posted in WOD. Bookmark the permalink.