WOD for Thursday March 31st:

APRIL IS BUDDY MONTH

EVERY CLASS ALL MONTH

Bring as many friends as you want, each friend can come once a week for the whole month!!

When a friend signs up both the member and the friend win!!

Friend signs up for:
    3months: $50 bill credit  for member friend gets $50 off onramp
    6months: $75 bill credit for member friend gets free onramp
    12months: $100 bill credit for member friend gets free onramp and $50 off last month

STRENGTH

6 Sets

2 TGU per Side

CONDITIONING

Partner Workout

Partner 1 Outside

50m Farmer Walk

10 DB Front Squat

50m Farmer Walk

Partner 2 Inside

10 Burpees

Rest until Partner 1 is done

Complete 5 Rounds Each

 

Thought for the Day:

In order to succeed, we must first believe that we can. Nikos Kazantzakis

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