WOD for Thursday March 30th:

WORKOUT OF THE DAY
STRENGTH:
Deload Back Squat
Zercher Squat 6x3
WOD:
Fitness
Performance
21min EMOM:
Min 1: 15 NP Burpees
Min 2: 10/8 Cal AB
Min 3: 20 Walking Lunge
21min EMOM:
Min 1: 8 BBJO
Min 2: 30 DU + 6 C2B Pullups
Min 3: 16 KB Fr. Rack Walking Lunge (53/35)

Good Reading for the Week

An Invitation to Stillness

Why You Should Foam Roll After Training

Thought of the Day:

“What do we live for, if not to make life less difficult for each other?” –George Eliot

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