WOD for Thursday March 24th:

WORKOUT OF THE DAY
STRENGTH:
Press
5-3-1+
WOD:
Fitness
Performance
1 Round
30 American Swings
15 See Saw Press/arm
30 Hollow Rocks
2 Rounds
20 American Swings
10 See Saw Press/arm
20 Hollow Rocks
3 Rounds
10 American Swings
5 See Saw Press/arm
10 Hollow Rocks
1 Round
30 Hang Power Clean (115/75)
15 Ring Dips
3 Rope Climbs
2 Rounds
20 Hang Power Clean
10 Ring Dips
2 Rope Climbs
3 Rounds
10 Hang Power Clean
5 Ring Dips
1 Rope Climb

 

Thought for the Day:

People who are unable to motivate themselves must be content with mediocrity, no matter how impressive their other talents. ~ Andrew Carnegie

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