WOD for Thursday March 23rd:

WORKOUT OF THE DAY
STRENGTH:
5-3-1
Back Squat 5-3-1+
Split Squat- 5 Sets, building to an 8RM @30X1 per side.
Rest as needed btwn sides.
WOD:
Fitness
Performance
5 Rounds:
10 Pullups/Ring Rows
30 Walking Lunges
15 Tuck Crunch
-Rest 2min-
5 Rounds:
1 Rope Climb
30 Walking Lunge
12 T2B
-Rest 2min-

 

Good Reading for the Week

An Invitation to Stillness

3 Reasons to Log Your Workouts

Why You Should Foam Roll After Training

Thought of the Day:

“Everything is only for a day, both that which remembers and that which is remembered” Marcus Aurelius

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