WOD for Thursday March 19th:

WORKOUT OF THE DAY
STRENGTH:
Back Squat
10-8-6-4-2
Back Squat
5-3-1+
WOD:
Fitness
Performance
3 Rounds
5 Minute AMRAP
3 DB Squat Clean & Push Press
6 Push Up
9 Box Jumps or Step Ups
Rest 2 minutes between AMRAPs
3 Rounds
5 Minute AMRAP
3 BB Clean Thrusters 115/75
6 Hand Release Push Up
9 Ball Slams
Rest 2 minutes between AMRAPs

 

Thought for the Day:

Reflect upon your present blessings, of which every man has plenty; not on your past misfortunes, of which all men have some. ~ Charles Dickens

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