WOD for Thursday March 17th:

Patrick Clip Art | Clipart Panda - Free Clipart Images

 

 

WORKOUT OF THE DAY
STRENGTH:
Press
3-3-3+
WOD:
Fitness
Performance
0-4:00
2 Rounds
4 Pull Up
8 DB Push Press
12 Air Squats
4:00-8:00
3 Rounds
4 Pull Up
8 DB Push Press
12 Air Squats
8:00-12:00
4 Rounds
4 Pull Up
8 DB Push Press
12 Air Squats
Continue to add a round every 4 minutes until failure or 24 minutes
0-4:00
2 Rounds
10 Cal Row
10 Burpees
4:00-8:00
2 Rounds
12 Cal Row
12 Burpees
8:00-12:00
2 Rounds
14 Cal Row
14 Burpees
Continue to add 2 Reps every 4 minutes until failure or 24 minutes

 

Thought for the Day:

To accomplish great things, we must not only act, but also dream; not only plan, but also believe. ~ Anatole France

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