WOD for Thursday March 16th:

VOTE CFFP BEST OF NORTHSHORE

 

WORKOUT OF THE DAY
STRENGTH:
5-3-1
Back Squat 3-3-3+
Front Squat:
5@70%
3@80%
3x 2-3@85-90%
10@75-80%
WOD:
Fitness
Performance
40-30-20-10
Mtn Climbers
Russian Swings
DB Push Press
30-20-10
AB Cals
T2B
American Swings

 

Good Reading for the Week

12 Ways to Maximize Your Rest Day

Breathing Techniques

 

Thought of the Day:

“Great thoughts come from the heart.” -Luc de Clapiers

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